CrossFit Hays » registered dietitian approved

Tag

registered dietitian approved

Healthy Snack Options Made Easy

Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help
Read More