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Berry Smoothie Recipe

Apr 27, 2017

by CFHays_Admin

eat healthy, health, hsncoaching, kid approved, lose weight, nutrition, quick breakfast, recipe, smoothie, weightloss

Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak

Healthy Snack Options Made Easy

Apr 27, 2017

by CFHays_Admin

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eat healthy, Eating Clean, healthy steps nutrition, hsncoaching, nutrition, registered dietitian approved, snack, weightloss

Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help

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Berry Smoothie Recipe

Healthy Snack Options Made Easy

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