Tag

healthy fats

Debunking Myths: Fat makes you Fat?

Apr 27, 2017

by CFHays_Admin

eat healthy, fat, healthy fats, lose weight, nutrition, weight loss

Debunking Myths: Fat makes you Fat? This is FALSE. We need fat in our diets to live and function as much as we need water. Fats helps us to: Absorb certain nutrients Maintain core body temperature Aids in decreasing the risk of high cholesterol. It’s a heart helping tool At a minimum,

Tag

Debunking Myths: Fat makes you Fat?

Get Started

Contact Us

Class Times