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Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands.
Aug 05, 2015
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Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands. Ripped hands are common occurrence in any box and something of a rite of passage for the uninitiated crossfitter. You’ve probably seen pictures of them on your friends’ social media streams in t
Read MoreHomemade Energy Bars
I like pre-packaged energy bars for their convenience, portability, and nutritional efficiency. However, most of them don’t have the right mix of ingredients I’m looking for and the ones that do are cost prohibitive. I found this basic recipe for prune and walnut bars. I usuall
Read MoreCrossFit Acronyms Explained
It’s your first week, and you’ve been looking around wondering what the heck those acronyms on the board mean… We can help. AMRAP– As Many Rounds as Possible BP: Bench Press BS: Back Squats BW: Bodyweight CFT: CrossFit Total – Consists of Max Squat, Press, and Deadlift CL
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