CrossFit Hays » crossfit

eek… CrossFit!!

Dec 09, 2014

by CFHays_Admin

beginner, crossfit, crossfit hays, crossfit pregnancy, first, intimidate, newbie, support

CrossFit can be intimidating. My first to CrossFit, I drove up 3 times before actually getting out of the car (thankfully, I had time to spare). I was having a mental conversation with myself trying to convince myself to turn around. I had all kinds of excuses. “I don’t ha

Integrity when you Wod ?

Dec 04, 2014

by CFHays_Admin

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competition, counting reps, crossfit, crossfit hays, honest, integrity, moral principles

Integrity is defined as the quality of being honest and having strong moral principles. This of course can and should be applied to everything we do in life including our daily WOD. Most of us have come across a situation in which maybe you were competing with a friend and both of you

Mike and Nancy Ray

Nov 07, 2014

by CFHays_Admin

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bootcamp, buda, coaching, community, crossfit, crossfit hays, fitness, programming, support

Nancy and I are charter members of CrossFit Hays, signing up in February 2012 when it began as a bootcamp on the blacktop behind a fitness gym in Buda. Since CrossFit Hays moved to its current location in October 2012, we go to the box as many days a week as we possibly can (typically

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eek… CrossFit!!

Integrity when you Wod ?

Mike and Nancy Ray

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