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crossfit hays
November 2015 Athlete of the Month: Brandon Shelton
Congratulations to our November 2015 Athlete of the Month! Brandon Shelton Tell us a little bit about yourself. I’m a native Texan, though I’ve also spent some time living in western Colorado and Nashville, Tennessee. In the past I’ve mostly stayed active through distance running befo
Read MoreOctober 2015 Athlete of the Month: Marisol Benton
Congratulations to our October 2015 Athlete of the Month! Marisol Benton Tell us a little bit about yourself. Well, I am a mother of three beautiful children who inspire me every day. I am a wife, a mother, a sister, a friend, that only surrounds herself with people who are passionate
Read MoreSeptember 2015 Athlete of the Month: Miranda Barrera
Congratulations to our September 2015 Athlete of the Month! Miranda Barrera Tell us a little bit about yourself. I am currently a sophomore at Texas State University. I am a nutrition major with a concentration in dietetics and my goal is to become a dietitian. I spend a lot of time w
Read MoreAugust 2015 Athlete of the Month: Brenda Rosas
Congratulations to our August 2015 Athlete of the Month! Brenda Rosas Tell us a little bit about yourself. I grew up in San Marcos TX, then attended the University of Texas in Austin. I then transferred to Texas -A&M, Kingsville where I graduated with a BBA in International Busine
Read MoreJuly 2015 Athlete of the Month: Darren Dudley
Congratulations to our July 2015 Athlete of the Month! Darren Dudley Tell us a little bit about yourself. I am a Corrections Tactical Officer for the Travis County Sheriff’s Department. I have always loved working out and the duties of my job require me to stay in shape. What makes wo
Read MoreBroiled Pineapple
I really like pineapples. More often than not, when I go to Sam’s Club I’ll pick one up – the price tag is better than the ones on the pineapple at Kroger. Pineapples are not only delicious, but good for you. Among other things, it contains a bunch of the following n
Read MoreChocolate Avocado Pudding
Avocados. They’re good for you and now they’re available in chocolate pudding form: good news for those staying away from dairy. As my friend Amy said, it’s kind of like guacamole but chocolate…chocomole! I found this recipe: http://www.howsweeteats.com/2013/02/choco
Read MoreWhat to Expect at a CrossFit Competition
Apr 08, 2015
“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under th
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Ronica Arias
Mar 24, 2015
In 2013, I walked into a CrossFit box with the expectation that I was not strong enough or in shape enough to keep at it longer then two weeks. I honestly thought I was going to hate every minute of it as I hated all forms of exercise. I was 29 years old but stiff and out of shape. Ev
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Kyle, TX 78640
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