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September 2016 Athlete of the Month: Jon Sarker

Congratulations to our September 2016 Athlete of the Month! Jon Sarker  Tell us a little bit about yourself. I grew up in Pennsylvania, lived in the Midwest for 10 years (Michigan and Indiana), and then moved to Austin in June 2015. We moved to Texas for my wife, Amber, to start her P
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August 2016 Athlete of the Month: Oscar Garza

Congratulations to our August 2016 Athlete of the Month! Oscar Garza Tell us a little bit about yourself. I’m originally from Laredo, TX and have resided in Austin, TX for the past 14 years. I graduated from Texas State University with a Music Education degree. I taught at Austi
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July 2016 Athlete of the Month: Doug Caceres

Congratulations to our July 2016 Athlete of the Month! Doug Caceres Tell us a little bit about yourself.  From Rockville, MD but I’ve spent most of my life in North Carolina. Growing up, I played every sport I could. I moved to Austin in 2011 after almost 6 years in the Marine C
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June 2016 Athlete of the Month: Robert Crandall

Congratulations to our June 2016 Athlete of the Month! Robert Crandall   Tell us a little bit about yourself. I am 38 years old, I am originally from Utah. I came to Texas in 1997 in the Army. I met my wife in 1998 and was married in 2002. I am currently an electrician and my fiv
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May 2016 Athlete of the Month: Tyler Esparza

Congratulations to our May 2016 Athlete of the Month! Tyler Esparza Tell us a little bit about yourself. I’m from Olympia Washington and went to Washington State University, where I graduated with a degree in Sport Management. I currently work at SHI, an IT reseller, selling com
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April 2016 Athlete of the Month: April Kerr

Congratulations to our April 2016 Athlete of the Month! April Kerr Tell us a little bit about yourself. I am a Texan by birth, choice, and the grace of God. I grew up in the small country town of Bellville and moved to Kyle in December. I am former military. I love the outdoors and sp
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March 2016 Athlete of the Month: Audrey Dow

Congratulations to our March 2016 Athlete of the Month! Audrey Dow  Tell us a little bit about yourself. Born in Albuquerque, NM but grew up in South Austin so I consider Austin home. I moved to Kyle a year ago and I’m so glad I did because I don’t think I would’ve e
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February 2016 Athlete of the Month: Chris Nguyen

Congratulations to our February 2016 Athlete of the Month! Chris Nguyen Tell us a little bit about yourself. My hood – Iowa grown, born and raised. My journey – Austin transplant as of last year. My Facebook status – 10 years married to my beautiful wife Anh. My gig – VP, Marketing Di
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Going Paleo (Day 3)

CrossFit Hays has decided to create a five week Paleo Nutrition Challenge. It started Jan. 11 and lasts until Feb. 12. The challenge is designed to reward those who stay dedicated to maintaining healthy eating, sleep, and exercise habits over five weeks. The point system goes as follo
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January 2016 Athlete of the Month: Tara Ramsey

Congratulations to our January 2016 Athlete of the Month! Tara Ramsey  Tell us a little bit about yourself. I am currently a senior at Hays High School. I plan on attending Texas State in the fall and hope to pursue nursing. I have always been involved in sports, but I have to say Cro
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