Nutrition Coaching
The foundation to any health plan is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals. That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world.
Why CrossFit Hays Nutrition Coaching?
1. Brought to you by Quincy, who has her nutrition degree from Texas State University.
2. No fad diets, fake supplements, or "quick fixes" .
3. The Nutrition Coaching Program is going to educate and hold you accountable.
Nutrition 101 Program (One time consult)
This program intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.
Includes:
- One Time 60 min initial consultation
- Discuss Goal Setting
- Basic Nutrition & Lifestyle Coaching
To learn more about or programs and schedule an appointment, contact us today!
Deluxe Customized Nutrition Package (6 week program)
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
Includes:
- Everything in the Customized nutrition program offering
- Food log review and feedback during the 6 week program
- In addition to the initial and follow-up consultations, you will receive a 15 minute phone call weekly for ongoing coaching and support.
Customized Nutrition Program (4 Weeks)
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
Includes:
- 60 minute initial consultation
- Comprehensive Nutrition Handbook
- Health Coaching & Goal Setting
- Understanding the fundamentals about nutrition
- Receive a Customized Meal Plan based on goals and workout schedule
- Receive 4 weeks of Meal Plans
- Body measurement evaluation and body fat calculation
- Before and after pictures
- 2-week check-in email
- 30 min follow-up consultation & re-measure
Sign up for a No Sweat Intro
Get Started
Book No Sweat Intro
We will discuss your goals and determine an action plan to get you there.
Contact Us
Info@CrossFitHays.com
200 Lehman Rd., Suite 500
Kyle, TX 78640
(512) 387-5008
Class Times
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Monday – Friday:
5am | 6 am | 9:30am | 5pm | 6pm | 7pm
Saturday:
9am FREE Community
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