Wear comfortable workout attire. You will be moving quite a bit. Most people wear a minimalist shoe. You should also bring water, a towel, and possibly a notebook to record your times. Recording your progress helps to show improvement.

Be sure to eat some protein a good hour before class and stay hydrated throughout the day. Prepare mentally. Your CrossFit workout is for YOU not anyone else. It is fun to compete with your fellow athletes but realize you will have good days and bad days and it is ultimately you against yourself. You want to make yourself better than you were yesterday.

Yes! We offer a free community WOD every Saturday at 9 am. These workouts will mostly be body weight stamina sessions where you will be introduced to CrossFit technique and intensity. You will also get the chance to meet the wonderful growing community of CrossFit Hays. We welcome you to join us so that you may come in and see firsthand who we are, and what we do!

Yes! CrossFit is a great place to start. It is fully scalable. The coaches will program an hour of intense exercise; however, you are only expected to perform to your current fitness level. Consistent training over time will allow you to reach your potential.

Absolutely. Our coaching staff has had experiencing working with people that have had all types of previous injuries such as: elderly clients, clients with permanent disabilities, youth clients, and clients with past injuries (knee surgeries). All workouts can be modified as needed. Our coaching staff will show you different modifications for each movement. They are also CrossFit mobility certified. Mobility is important to prevent injury.

Typically, 14 years and older are perfect for our general classes. We are also CrossFit Kids certified and can work with younger kids.

The box can be a dangerous place for children. They cannot be on the floor for their safety and of our athletes. We have an office area where you can contain your children and/or if they will stay there is an athlete corner. NOTE: Children cannot be disruptive to the class.

Yes. Come 10 minutes early to sign waiver. You can buy a t-shirt or pay our drop in fee.

We have had several mommas continue their workouts with us while pregnant (some moms have even had multiples). You will want to first consult with your physician.