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Debunking Myths: Fat makes you Fat?
Debunking Myths: Fat makes you Fat? This is FALSE. We need fat in our diets to live and function as much as we need water. Fats helps us to: Absorb certain nutrients Maintain core body temperature Aids in decreasing the risk of high cholesterol. It’s a heart helping tool At a minimum,
Read MoreDebunking Myths: Carbs are bad
Debunking Myths: Carbs are bad. This is FALSE. Carbs are one of the 3 macro nutrients that we need every single day. Our bodies require all 3 every day. They are: carbohydrates, fats, & protein. Some people will cut out carbs for quick weight loss but this is unsusta
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Berry Smoothie Recipe
Apr 27, 2017
Berry Protein Smoothie Mornings can be a little rushed…getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it tak
Read MoreHealthy Snack Options Made Easy
Apr 27, 2017
Snacking can be healthy…as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady in between meals, and help
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April Athlete of the Month: Sergio Sanchez
Congratulations to our April 2017 Athlete of the Month! Sergio Sanchez Tell us a little bit about yourself. My name is Sergio Sanchez, I am a US Army Veteran. I am currently a mail carrier for the United States Postal Service. My family and I relocated from Austin to Buda at the end
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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