Blog
June Athlete of the Month: Michelle Zulaica
Congratulations to our June 2017 Athlete of the Month! Michelle Zulaica Tell us a little bit about yourself. I just turned 43 years old, the youngest of 5, single mother of one, son Avery and I’m an HR Manager. I’m originally from McAllen, TX and relocated to Austin when I was 9 years
Read MoreCrossFit Hays Dog Policy
May 08, 2017
CrossFit Hays Dog Policy It’s 2017… we all love dogs right? There’s been a cultural shift in society and everyone seems to love their pooch or fur animals. More and more young adults are getting pets and starting their families later and later. BUT… the reality is that we can’t have p
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May Athlete of the Month: Tania Almanza
Congratulations to our May 2017 Athlete of the Month! Tania Almanza Tell us a little bit about yourself. I grew up in the little town of Blanco, TX. Love CrossFit and have one furr baby that I take with me as many places as I can. What brought you to CrossFit? I had been looking for s
Read More3 Kitchen Tools that are Live Savers
Apr 28, 2017
These 3 kitchen tools will help you to eating healthier. We are always about making our lives easier and help us to stay on track with our nutrition goals. Muffin Tin We won’t be making muffins with these but they can be used to help with portion control. Egg muffins: basically
Read More8 Tips To Drinking More Water
Importance of Water in our diet One thing that can be inhibiting your weight loss is hydration. We need water to convert fat to glucose for energy for metabolic purposes for optimal performance body temperature regulation Basically we need a lot of water!! If you aren’t drinking
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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