Blog
What Are Your Three Things?
Mar 02, 2018
0 Comment
What Are Your Three Things? If your energy could only be put towards three things, what would they be? I was talking to a friend and business owner a few years ago and he discussed the philosophy of only being able to execute three things really well. Most people have family and job
Read More
February Athlete of the Month: Ray Sanchez
Congratulations to our February 2018 Athlete of the Month! Ray Sanchez Tell us a little bit about yourself. I was born and raised in Austin, though I’ve also lived in Philly, New Jersey City and Boston. Growing up, I played basketball and football. As an adult, I started traini
Read More
January Athlete of the Month: Rosalinda Ponce
Congratulations to our January 2018 Athlete of the Month! Rosalinda Ponce Tell us a little bit about yourself. I’m 49 going on 25…married to Romeo, blessed with 4 adult creatures, 7 beautiful grandkids and a 4-year-old shih tzu (Julie) who runs the house. I enjoy family time, CrossFit
Read More
December Athlete of the Month: Zach King
Dec 05, 2017
Congratulations to our December 2017 Athlete of the Month! Zach King Tell us a little bit about yourself. I’m originally from Tacoma, WA, just south of Seattle. I moved to the Austin area six years ago to join the Austin Fire Department and currently work on Engine 17 in South Austin.
Read More
November Athlete of the Month: Havilah Crider
Congratulations to our November 2017 Athlete of the Month! Havilah Crider Tell us a little bit about yourself. Small town girl born and raised in the BBQ capital of Texas, Lockhart on 14 acres out in the boonies! Love spending time with family and friends and taking our dog, Bocephus,
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
Contact Us
Info@CrossFitHays.com
200 Lehman Rd., Suite 500
Kyle, TX 78640
(512) 387-5008
CrossFit Hays
© All Rights Reserved
