Blog
Day 2 of Juice Cleanse
Mar 28, 2018
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HOW am I still doing this?! I don’t know. I don’t need to lose weight, but really need this cleanse for my digestive issues. I’ve passed by the P Terry’s drooling and the local coffee shop (I drink tea, but still!) seems to call my name. It’s hard and my tummy says ‘cake’ like eve
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Day 1 of a Juice Cleanse
So today I started a juice cleanse. Yep, I’ve never done it and I just decided to go for it after talking about it with my family the last couple of weeks and then talking about it again with a friend last night. It was enough talking for me to think the universe was trying to tell
Read MoreMy first CrossFit Competition
Mar 21, 2018
Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under the same skill level. Thankfully, most every competition today now offers a scaled version just like
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March Athlete of the Month: Nicole Negron
Congratulations to our March 2018 Athlete of the Month! Nicole Negron Tell us a little bit about yourself. My name is Nicole Negron. I moved to Texas from Florida in May of 2016. Moving to Texas has been one of the best decisions I have ever made. What brought you to CrossFit? I start
Read MoreDoes Logging Your Food Really Work?
Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, a
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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