Blog
May Athlete of the Month: David Kellam
Congratulations to our May 2018 Athlete of the Month! David Kellam Tell us a little bit about yourself. I grew up in Fredericksburg and went to college at UTSA. After graduation I moved to the Dallas area. I recently moved back to the Hill Country and currently work at a manufacturing
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Final Day of 3 Day Juice Cleanse
Apr 11, 2018
So, today is the last day of my juice cleanse! I’m just going to say I had no idea I could do this, and yet, here we are! Yippee! I picked up the same set of juice cleanse, but swapped out the Tigerlilly for the Applelilly, Blue Kaua’i for the Cocolilly, and Recovery for The Founta
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Why I don’t buy cheap q-tips
Apr 11, 2018
Somehow, (I’ll bare you the story) I was given some generic q-tips.cotton swabs. The kind with cotton on the end of a plastic rod. I went to use them and scratched the inside of my ear with the plastic. There was not enough cotton on the tip to completely cover the plastic. They
Read MoreWhy we put nutrition first
Mar 28, 2018
Why we put nutrition first How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deci
Read MoreSpring Awakening Smoothie Modified
We subscribe to smoothies through Green Blender. They send us 5 different smoothies (which I can pick out of 10 options). So far I’ve loved the company. The packaging is recyclable (score!) and the fruits and veggies are usually organic. Every Wednesday, we get a box with 5 pre-
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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