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Integrity when you Wod ?
Dec 04, 2014
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Integrity is defined as the quality of being honest and having strong moral principles. This of course can and should be applied to everything we do in life including our daily WOD. Most of us have come across a situation in which maybe you were competing with a friend and both of you
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Competition – Winter Warfare
Nov 25, 2014
Competition – Winter Warfare at BatCity CrossFit Saturday, December 13, 2014
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Barbells for Boobs
Nov 25, 2014
Saturday, October 18, 2014 at 9am The event was hosted by Mary Barron & CrossFit Hays. Athletes participated in one of two workouts. Grace was completed inside & Rosemary* was completed outside. The event was a huge success. We wer
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Mike and Nancy Ray
Nov 07, 2014
Nancy and I are charter members of CrossFit Hays, signing up in February 2012 when it began as a bootcamp on the blacktop behind a fitness gym in Buda. Since CrossFit Hays moved to its current location in October 2012, we go to the box as many days a week as we possibly can (typically
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Sheryl Musick
Nov 07, 2014
When I started my weight loss journey on January 1, 2013 I knew it was going to be a long road for me. I had become an empty nester, my marriage was falling apart and I had ballooned to 170 pounds on my 5’7″ frame. I was wearing a size 14 clothes, larger than what I wore w
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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