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Goal Setting: Where do I start?
May 18, 2015
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It has been shown that people who write down their goals are more likely to achieve them than people who do not write them down. But where do you start? It’s not easy. Goal setting is a process; it takes practice, and not all goals are created equal. The first step would be to WRITE i
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May 2015 Athlete of the Month: Elizabeth (Liz) Knight
May 01, 2015
Congratulations to our May 2015 Athlete of the Month! Name: Elizabeth Knight Age: 34 Tell us a little bit about yourself. I’ve been married for 13 years. I really enjoy reading, watching live music and spending time with my husband just hanging around the house or at the
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Brace Yourselves. Test Week is Coming.
Apr 14, 2015
It’s that time of year again! One-Rep Max Testing! We are really amped to provide you all with the opportunity to test your 1 RM, and have a tangible number to work off of for the next few months of training. However, it is also a very intense form of lifting, and because it is litera
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What to Expect at a CrossFit Competition
Apr 08, 2015
“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” Lemony Snicket Over the last couple of years, more and more CrossFit competitions are being held all over the nation. CrossFitters everywhere can now compete against other CrossFitters who fall under th
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*The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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