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July 2015 Athlete of the Month: Darren Dudley
Congratulations to our July 2015 Athlete of the Month! Darren Dudley Tell us a little bit about yourself. I am a Corrections Tactical Officer for the Travis County Sheriff’s Department. I have always loved working out and the duties of my job require me to stay in shape. What makes wo
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Broiled Pineapple
I really like pineapples. More often than not, when I go to Sam’s Club I’ll pick one up – the price tag is better than the ones on the pineapple at Kroger. Pineapples are not only delicious, but good for you. Among other things, it contains a bunch of the following n
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Chocolate Avocado Pudding
Avocados. They’re good for you and now they’re available in chocolate pudding form: good news for those staying away from dairy. As my friend Amy said, it’s kind of like guacamole but chocolate…chocomole! I found this recipe: http://www.howsweeteats.com/2013/02/choco
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Homemade Energy Bars
I like pre-packaged energy bars for their convenience, portability, and nutritional efficiency. However, most of them don’t have the right mix of ingredients I’m looking for and the ones that do are cost prohibitive. I found this basic recipe for prune and walnut bars. I usuall
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June 2015 Athlete of the Month: Elva Talley
Jun 01, 2015
Congratulations to our June 2015 Athlete of the Month! Elva Talley “I really had no idea what CrossFit was. Strength in mind and body arrives to us in all shapes and forms. Having never been to a gym I was a little apprehensive. I am learning a new language, really and Coach Leta has
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