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Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands.
Aug 05, 2015
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Hand Tears and CrossFit: How to prevent, treat, and work around torn up hands. Ripped hands are common occurrence in any box and something of a rite of passage for the uninitiated crossfitter. You’ve probably seen pictures of them on your friends’ social media streams in t
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August 2015 Athlete of the Month: Brenda Rosas
Congratulations to our August 2015 Athlete of the Month! Brenda Rosas Tell us a little bit about yourself. I grew up in San Marcos TX, then attended the University of Texas in Austin. I then transferred to Texas -A&M, Kingsville where I graduated with a BBA in International Busine
Read MoreNo yelling, just encouragement.
Jul 31, 2015
I’ve been coming here and dragging my body back into shape for a while. It’s fun but don’t let anyone fool you, it’s hard work. The coaches are supportive, well-trained, and work with you to keep you safe and coming back to improve and get strong. No yelling, just encouragement. -Lisa
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A Little Nutty
Jul 03, 2015
A Little Nutty Is how I begin to feel after a day of forcing down handfuls of baby carrots, hard-boiled eggs, oranges and boatloads of bacon. OK, so that last one isn’t so bad. Still, it’s nice to come home and grab a handful of these sweet little nut clusters. It seems to put a band-
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It’s Been One Year…
And what an amazing year it has been. My husband and I had just moved to Kyle in June 2014 and we were in the process of finding a new gym to work out at. We looked all over for the right one. We gathered information from Anytime Fitness, O2, and even considered driving to South Austi
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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