Congratulations to our January 2016 Athlete of the Month! Tara Ramsey Tell us a little bit about yourself. I am currently a senior at Hays High School. I plan on attending Texas State in the fall and hope to pursue nursing. I have always been involved in sports, but I have to say Cro
For a good long while I was well overweight. At times pushing almost 280 pounds. It took a toll on my body, as well as my mind and self esteem. I decided to make a change physically a couple of years ago. It wasn’t easy but I would do it all over again. Now at 180 pounds, I am i
Congratulations to our November 2015 Athlete of the Month! Brandon Shelton Tell us a little bit about yourself. I’m a native Texan, though I’ve also spent some time living in western Colorado and Nashville, Tennessee. In the past I’ve mostly stayed active through distance running befo
Congratulations to our October 2015 Athlete of the Month! Marisol Benton Tell us a little bit about yourself. Well, I am a mother of three beautiful children who inspire me every day. I am a wife, a mother, a sister, a friend, that only surrounds herself with people who are passionate
Congratulations to our September 2015 Athlete of the Month! Miranda Barrera Tell us a little bit about yourself. I am currently a sophomore at Texas State University. I am a nutrition major with a concentration in dietetics and my goal is to become a dietitian. I spend a lot of time w
*The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.