Blog
September Athlete of the Month: Mayra Rico
Congratulations to our September 2018 Athlete of the Month! Mayra Rico Tell us a little bit about yourself. I’m a Senior Accountant at a software startup in Austin. I enjoy gaming with my significant other and spending time with my husky. I’m a huge Red Sox & Yankee fan (weird I k
Read MoreKeto, Whole 30, Paleo… Where do I begin?
Aug 29, 2018
I get asked all the time… “What is Keto/Whole 30/Paleo? My friends aunt/son/brother lost so much weight.” The next comment is them asking what my thoughts are. What you eat makes all the difference in how you look and feel. If you modify your diet and make positive c
Read MoreNo More Stinky Clothes
Aug 20, 2018
You know that smell… you put on your workout clothes, get into your groove, and as soon as you start sweating you smell that stench. It’s disgusting. You hope your workout buds don’t notice… but they do. How do workout clothes get like this? Well… that
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July Athlete of the Month: Stacy Wilfert
Congratulations to our July 2018 Athlete of the Month! Stacy Wilfert Tell us a little bit about yourself. An elementary teacher that loves to work out, be surrounded by friends, and has a slight obsession with my miniature schnauzer, Frank, and great white sharks. My immediate family
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June Athlete of the Month: Ronda Doughty
Congratulations to our June 2018 Athlete of the Month! Ronda Doughty Tell us a little bit about yourself. I am an aspiring comedian, so about 1 in 13 jokes I tell are actually funny. You’ll definitely want me on your team for game night though! I keep myself out of trouble by working
Read More *The thoughts and/or views expressed in these blog postings are not necessarily the views of CrossFit Hays. Please consult your doctor or physician for medical advice.
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