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Athlete of the Month

December Athlete of the Month: Zach King

Congratulations to our December 2017 Athlete of the Month! Zach King Tell us a little bit about yourself. I’m originally from Tacoma, WA, just south of Seattle. I moved to the Austin area six years ago to join the Austin Fire Department and currently work on Engine 17 in South Austin.
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November Athlete of the Month: Havilah Crider

Congratulations to our November 2017 Athlete of the Month! Havilah Crider Tell us a little bit about yourself. Small town girl born and raised in the BBQ capital of Texas, Lockhart on 14 acres out in the boonies! Love spending time with family and friends and taking our dog, Bocephus,
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October Athlete of the Month: Hannah Ramsey

Congratulations to our October 2017 Athlete of the Month! Hannah Ramsey Tell us a little bit about yourself. I was born and raised in Buda and played softball and volleyball growing up. I played softball at Georgetown University and am currently working on applying for PA school. Anyo
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Body After Baby

On August 1, 2017, my husband and I welcomed our daughter to the world. She weighed 6 lbs. 15 oz. at birth and weighs a healthy 11 lbs. today. Pre-pregnancy, I was an avid crossfitter. I worked out at CrossFit Hays 6 days a week and was in the best shape of my life. Because of my long
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August Athlete of the Month: Sadie Curran

Congratulations to our August 2017 Athlete of the Month! Sadie Curran Tell us a little bit about yourself. From Dripping Spring, born and raised. I have lived here my entire life. Growing up, I played every sport I could but, as I got older softball was where my heart was. I work at a
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Bingo Blitz – August 2017

CrossFit Hays Bingo Blitz July 31st through August 25th, 2017! You aren’t going to want to miss out!! All CrossFit Hays members are invited to grab a Bingo Card and start completing the tasks starting Monday, July 31st.  Once you do complete a task, have a coach date and initial the s
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July Athlete of the Month: Linda Herrera

Congratulations to our July 2017 Athlete of the Month! Linda Herrera Tell us a little bit about yourself. Hello, my name is Linda Herrera, I am a mother of three and a grandmother of seven grandsons! My favorite things to do is to be outdoors at the lake, hiking, and running. What bro
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June Athlete of the Month: Michelle Zulaica

Congratulations to our June 2017 Athlete of the Month! Michelle Zulaica Tell us a little bit about yourself. I just turned 43 years old, the youngest of 5, single mother of one, son Avery and I’m an HR Manager. I’m originally from McAllen, TX and relocated to Austin when I was 9 years
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CrossFit Hays Dog Policy

CrossFit Hays Dog Policy It’s 2017… we all love dogs right? There’s been a cultural shift in society and everyone seems to love their pooch or fur animals. More and more young adults are getting pets and starting their families later and later. BUT… the reality is that we can’t have p
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