It’s your first week, and you’ve been looking around wondering what the heck those acronyms on the board mean… We can help.
AMRAP– As Many Rounds as Possible
BP: Bench Press
BS: Back Squats
BW: Bodyweight
CFT: CrossFit Total – Consists of Max Squat, Press, and Deadlift
CLN: Clean
C&J: Clean and Jerk
DL: Deadlift
DU: Double Unders
EMOM: Every Minute on the Minute
EOMOM: Every Other Minute on the Minute
FS: Front Squat
GHD: Glute Ham Developer
HR: Hand Release
HSPU: Handstand Push Up
KB: Kettlebell
K2E: Knees to Elbows
MetCon: Metabolic Conditioning workout
MU: Muscle Up
OHS: Overhead Squat
PR: Personal Record
PU: Pull Up or Push Up
Rep: Repetition. One performance of an exercise
Rx’d: As Prescribed; As Written. WOD done without any adjustments
RM: Repetition Maximum
SDLHP: Sumo Deadlift High Pull
Set: Number of Repetitions e.g., 3 sets of 10 reps, also seen as 3X10, meaning do 10 reps, rest, repeat, rest, repeat
SQ: Squat
T2B: Toes to Bar
WOD: Workout of the Day
